I’m sticking with a fitness theme for the minute, mainly as a way to inspire you to keep your fitness motivation going in the hope my last post gave you a few pointers to get started, and also to give myself a gentle prod along as I’ve not made it to the gym this week.
It’s been one of those where work deadlines and family have taken precedence over pouring myself into my lycra, although I did sneak a few lengths in at a kids swimming party to quash some of the exercise guilt that was setting in.
My aim for this year is to keep working on my ab’s and general overall toning. Daily planks and weekly gym trips as well as runs, have really paid off but it’s not like you can stop once you’ve reached your goal, there’s nothing more disheartening to see your hard work slipping away. There’s ALWAYS room for improvement and it helps if you’ve got an end goal in sight.
Mine, along with many others I imagine, is a holiday. Somewhere hot where I can wear a bikini (or swimsuit if there are any water slides involved!) which, although months away no doubt, it’s still an end goal and knowing I can walk along a beach without worrying about having to suck in my stomach is my motivation!
Track your changes
Taking stage photos really helps, you don’t have to show anyone (put them in a hidden folder if you have an iPhone and you’re worried about anyone seeing them) it’ll really help you track your progress. Just make sure they’re taken in the same spot and pose. It’s amazing how different you look in various poses, just check out this post from Finish health blogger if you don’t believe me. I’m still to crack the perfect Insta pose if I’m honest, so I try to stick to the same room and background. Just remember not to try look as though your modelling swimwear but do hold a steady pose rather than a slump, you’re only cheating yourself, this is for your own motivation only, no one else.
If your goal is to solely improve your fitness rather than toning up, then a fitness tracker with heart rate monitor is your friend. I use to judge how fit I was by how quickly I got out of breath speed walking up 2 very steep hills on the way to pick my kids up from school. Although useful, and boy did I notice it after school holidays, I soon realised it wasn’t a consistent way to gauge my improvement.
Now I’m doing a lot more exercise, I try to stick to the same treadmill or runtime then using my Fitbit and a NikeRun app, I’m able to push my pace up and see how my heart rate changes. Just remember illnesses will affect it so don’t be downhearted if you dip.
You can try upping your pace even if you’re walking to see your fitness improve gradually. I love seeing my weekly progress report on my Fitbit app and seeing how far I’ve come.
Find A Motivation Friend
And lastly, why not buddy up. Any challenge is more fun when you have someone to motivate you, a little healthy competition goes a long way. I’d stick to just the one though, no one likes being bottom of the group and it’s a shore fire wat to feeling downhearted and dipping out.
If it’ just the 2 of you, and you’ve have a bad week, you’re 2nd. Not last!