I’ve been slacking off the healthy eating reins a little lately. My eldest is following in my healthy footsteps, and totally out doing me if I’m honest.<hides the Crunchie ice-cream out of shame > The tables have turned and it’s been my boy educating me on what I should and shouldn’t eat. I’d love to to take the credit but I suspect it’s more to do with teenagers being generally fitter and healthier these days. Meanwhile, my younger teen has been taking advantage of my relaxed approach to nutrition by going into sugar overkill.
I’m sure something happens to kids when they first hit the teenage years, along with the lack of vocabulary / selective mutism and grumbles, there’s this overwhelming urge to consume as much sugar as possible. This begins at breakfast time and ends at evening snacks with fizzy drinks and sweets in the middle. As much as I try limit it at home, they can get what they want at school (and grandparents) So it’s back to my original plan of attack with healthier eating begining at home.
The one area where Ky, my youngest teenager, really goes to town is early evening snacking, so any swaps we can make are starting here. This started out last week when I introduced Jim Jams chocolate spread, which has 83% less sugar, so he can slather as much on his toast without me recoiling in horror at the instant devastation it’ll be doing to his teeth. It also means my toddler can join in and I don’t have to worry about his sugar intake either. He’s not too bad to be fair, as fruit is his thing, but believe me, a lively toddler on a sugar rush is never a good thing always needs careful management.
This isn’t the first time I’ve tried to healthy-up a toast topping for us all. I recently made my own hazelnut chocolate spread using raw cacao, maple syrup and ground hazelnuts which went down like a lead balloon. Suffice to say Jim Jams received a much better reception, I don’t even think they noticed the swap. And believe me, my teenager would tell me.
It’s also made it’s way into a family favourite – my own recipe for a Hazelnut, chocolate cake. so even more sneaky sugar reducing tactics going on.
And less sugar highs, mean less sugar lows which is always a good thing.
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